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Tomorrow · 10:15 · with Charmaine du Mont, Casey Herd

ZhemFit Light 60 min.

Tomorrow, 10:15One spot leftBook with Zhembrovskyy West
Length60 minutes
Class sizeUp to 14 people
NeighborhoodNieuwe Pijp

Your facilitators

Casey Herd6 classes in the next two weeks, also at Zhembrovskyy WestPilates · Mobility and stretch · YogaCharmaine du Mont15 classes in the next two weeks, also at Zhembrovskyy WestPilates · Mobility and stretch

In Zhembrovskyy De Pijp’s words

ZhemFit Light is the perfect full body low(er) intensity workout! ZhemFit is a very effective full body workout created by Alexander Zhembrovskyy based on his successful career as a professional ballet dancer. ZhemFit is a workout based on the most fundamental principals of ballet which can help to create a body of a ballet dancer without actually being one. In the ZhemFit classes we work without any equipment. Our students learn how to use their own bodies so that there would be no need for using weights or other sorts of equipment. Teachers will also support students in understanding how to use their bodies in a correct and safe manner, which can then be applied to other physical activities for stronger body functions and to avoid risking injury. ZhemFit is the class for those who are looking for something above average, something that can bring their body to the higher level and beyond.

Make it a ritual

Every Saturday at 10:15, and every Wednesday at 17:15, and every Thursday at 09:00.

Sat 31 Oct, 10:15 · Charmaine du MontOne spot leftBook
Wed 4 Nov, 17:15 · Charmaine du MontPlenty of spaceBook
Thu 5 Nov, 09:00 · Casey HerdPlenty of spaceBook
Sat 7 Nov, 10:15 · Charmaine du MontPlenty of spaceBook
Wed 11 Nov, 17:15 · Charmaine du MontPlenty of spaceBook
Thu 12 Nov, 09:00 · Casey HerdPlenty of spaceBook
Sat 14 Nov, 10:15 · Charmaine du MontPlenty of spaceBook
Wed 18 Nov, 17:15 · Charmaine du MontPlenty of spaceBook
Thu 19 Nov, 09:00 · Casey HerdPlenty of spaceBook
Sat 21 Nov, 10:15 · Charmaine du MontPlenty of spaceBook
Wed 25 Nov, 17:15 · Charmaine du MontPlenty of spaceBook
Thu 26 Nov, 09:00 · Casey HerdPlenty of spaceBook