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Tomorrow · 11:00 · with Charmaine du Mont, Vince Koffijberg, Timothy Chaplin

ZhemFit 60 min.

Tomorrow, 11:00Filling upBook with Zhembrovskyy West
Length60 minutes
Class sizeUp to 14 people
NeighborhoodHelmersbuurt

Your facilitators

Anastasiia Lisevych14 classes in the next two weeks, also at Zhembrovskyy De PijpPilates · Barre · Mobility and stretch · StrongAndrés Trezevant6 classes in the next two weeks, also at Zhembrovskyy De PijpMobility and stretch · PilatesCasey Herd6 classes in the next two weeks, also at Zhembrovskyy De PijpPilates · Mobility and stretch · YogaChanquito van Hoeve12 classes in the next two weeksPilates · Mobility and stretch · Yoga

In Zhembrovskyy West’s words

ZhemFit is a very effective full body workout created by Alexander Zhembrovskyy based on his successful career as a professional ballet dancer. ZhemFit is a workout based on the most fundamental principals of ballet which can help to create a body of a ballet dancer without actually being one. In the ZhemFit classes we work without any equipment. Our students learn how to use their own bodies so that there would be no need for using weights or other sorts of equipment. Teachers will also support students in understanding how to use their bodies in a correct and safe manner, which can then be applied to other physical activities for stronger body functions and to avoid risking injury. ZhemFit is the class for those who are looking for something above average, something that can bring their body to the higher level and beyond.

Make it a ritual

Every Sunday at 11:00, and every Monday at 10:00, and every Monday at 20:00, and every Tuesday at 17:45, and every Wednesday at 09:00, and every Wednesday at 17:15, and every Thursday at 08:45, and every Thursday at 19:30, and every Friday at 09:30, and every Saturday at 09:30.

Sun 1 Nov, 11:00 · Charmaine du MontFilling upBook
Mon 2 Nov, 10:00 · Vince KoffijbergSpots openBook
Mon 2 Nov, 20:00 · Timothy ChaplinSpots openBook
Tue 3 Nov, 17:45 · Andrés TrezevantSpots openBook
Wed 4 Nov, 09:00 · Vera TsyganovaPlenty of spaceBook
Wed 4 Nov, 17:15 · Anastasiia LisevychPlenty of spaceBook
Thu 5 Nov, 08:45 · Chanquito van HoevePlenty of spaceBook
Thu 5 Nov, 19:30 · Chanquito van HoevePlenty of spaceBook
Fri 6 Nov, 09:30 · Vera TsyganovaSpots openBook
Sat 7 Nov, 09:30 · Chanquito van HoeveSpots openBook
Sun 8 Nov, 11:00 · Charmaine du MontPlenty of spaceBook
Mon 9 Nov, 10:00 · Vince KoffijbergPlenty of spaceBook
Mon 9 Nov, 20:00 · Timothy ChaplinPlenty of spaceBook
Tue 10 Nov, 17:45 · Charmaine du MontPlenty of spaceBook