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Tuesday 3 November · 19:00 · with Andrés Trezevant, Casey Herd, Charmaine du Mont

ZhemFit Light 60 min.

Tuesday 3 November, 19:00Plenty of spaceBook with Zhembrovskyy West
Length60 minutes
Class sizeUp to 14 people
NeighborhoodHelmersbuurt

Your facilitators

Andrés Trezevant6 classes in the next two weeks, also at Zhembrovskyy De PijpMobility and stretch · PilatesCasey Herd6 classes in the next two weeks, also at Zhembrovskyy De PijpPilates · Mobility and stretch · YogaCharmaine du Mont15 classes in the next two weeks, also at Zhembrovskyy De PijpPilates · Mobility and stretchPolina Loshchylina8 classes in the next two weeks, also at Zhembrovskyy De PijpMobility and stretch · Pilates · Strong

In Zhembrovskyy West’s words

ZhemFit Light is the perfect full body low(er) intensity workout! ZhemFit is a very effective full body workout created by Alexander Zhembrovskyy based on his successful career as a professional ballet dancer. ZhemFit is a workout based on the most fundamental principals of ballet which can help to create a body of a ballet dancer without actually being one. In the ZhemFit classes we work without any equipment. Our students learn how to use their own bodies so that there would be no need for using weights or other sorts of equipment. Teachers will also support students in understanding how to use their bodies in a correct and safe manner, which can then be applied to other physical activities for stronger body functions and to avoid risking injury. ZhemFit is the class for those who are looking for something above average, something that can bring their body to the higher level and beyond.

Make it a ritual

Every Tuesday at 19:00, and every Friday at 17:45.

Tue 3 Nov, 19:00 · Andrés TrezevantPlenty of spaceBook
Fri 6 Nov, 17:45 · Casey HerdPlenty of spaceBook
Tue 10 Nov, 19:00 · Charmaine du MontPlenty of spaceBook
Fri 13 Nov, 17:45 · Casey HerdPlenty of spaceBook
Tue 17 Nov, 19:00 · Charmaine du MontPlenty of spaceBook
Fri 20 Nov, 17:45 · Casey HerdPlenty of spaceBook
Tue 24 Nov, 19:00 · Charmaine du MontPlenty of spaceBook
Fri 27 Nov, 17:45 · Casey HerdPlenty of spaceBook