Calm after work
Calming evening classes across Antwerp, for coming down from the day.
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Coming up
Wednesday 4 November 2 classes
Thursday 5 November 1 class
Monday 9 November 1 class
Thursday 12 November 1 class
Calm after work in Antwerp
Antwerp's evening yoga is built for coming down from the working day. Nearly every class is calm and vinyasa-based, and most start between 5:45pm and 7pm, so a practice fits neatly after work. The classes are taught in a few studios across the city, and most run for about 75 minutes.
Where to start: AntwerpYoga in Centraal Station, Studio lijf馃 in Antwerpen-Noord or AB Yoga en Meditatie in Middelheim
It suits you if
- you want to slow down after a full workday
- you prefer gentle flow over intense movement
- you can practice in the early evening
Read more about Calm after work in AntwerpWhat the classes are, When the classes run
What the classes are
Most of the collection is calm yoga in the vinyasa tradition, with a steady flow of movement that stays gentle. Gentle and flexibility-focused classes make up most of the schedule, and hatha and yin appear regularly as well. Yin is a slower style with longer holds, which suits anyone who wants to finish the evening in quiet.
The classes are taught in a handful of studios. Studio lijf in Antwerpen-Noord offers the most classes, followed by AntwerpYoga near Centraal Station and AB Yoga en Meditatie in Middelheim.
When the classes run
Classes are almost entirely in the evening, with none earlier than 5:45pm or later than 7pm. The busiest days are Monday, Wednesday and Thursday, when most people practice. Because the start times cluster so closely together, it is easy to pick a class that fits the end of your working day.
Most classes run for 75 minutes. If you want something shorter, a 60-minute option such as Zachte Yoga Flow and Stretch Yoga at AB Yoga en Meditatie is available.
Calm after work: questions and answers
Are these classes good for beginners?
Most of the classes here are gentle vinyasa, yin or hatha yoga, and they tend to be easy to follow. Studio lijf in Antwerpen-Noord offers an easy yoga class and a vinyasa yoga class, both taught as the slower version of vinyasa. Classes run around 75 minutes.
When do most of these classes start?
Most classes start in the evening, with the earliest at 5:45pm and the latest at 7pm. The busiest start times are 5:45pm, 6pm and 7pm, and the busiest days are Monday, Wednesday and Thursday.
Where can I practice after work in Antwerp?
The collection sits in the evening, so there is little to choose from earlier in the day. Most of the classes are taught in studios near Centraal Station, in Antwerpen-Noord and in Middelheim, so getting to a class after work is straightforward from those parts of the city.
Which classes are the most calming?
Vinyasa to Yin at AntwerpYoga runs for 75 minutes and moves from flowing vinyasa into the slower, longer holds of yin. Zachte Yoga Flow and Stretch Yoga at AB Yoga en Meditatie is a gentler 60-minute class that blends flow with deep stretching and relaxation.
Can I use a pass to attend?
Only a small share of the classes here can be taken with a pass, and ClassPass is the one listed. Most people book classes directly with the studio.
Who leads these classes?
The collection is made up mostly of yoga, and nearly all of it is taught in a calm, vinyasa-based style. Carole Michels, Lennert De Schrijver and AB Yoga lead the most classes, and a handful of facilitators teach across the collection.