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Tomorrow · 11:00 · with Liz Chung

$$10 Spooky Sculpt

Feel supported from the center.

SweatCore and pelvic floorStrengthDrop-in classFireSolar plexus
Tomorrow, 11:00Filling upBook with Cherry Street Movement Studio
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 16 people
NeighborhoodBlack Mountain

Your facilitator

Liz Chung2 classes in the next two weeksStrength · Pilates · Strong · Sweat

In Cherry Street Movement Studio’s words

Come sweat and move with Liz for a Halloween-themed Sculpt class, complete with a spooky playlist. $10 drop-in. Costumes encouraged! A challenging, Pilates-inspired strength class that blends sculpt exercises, body-weight work, and resistance training. Choreographed, controlled sequences focus on stabilization and extended time under tension to fatigue slow-twitch muscles—building muscular stamina, strength, and control. Expect continuous, intentional movement with a deep core emphasis. While inspired by Pilates principles, this class is not classical Pilates and incorporates strength training and sustained muscle work. Sculpt classes are 85-90 degrees. Class sequencing and music vary with instructor.

Upcoming

Sat 31 Oct, 11:00 · Liz ChungFilling upBook

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