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Today · 12:00 · with Riley Ford

Mat Pilates

Feel supported from the center.

Core and pelvic floorPilatesMat PilatesDrop-in classFireSolar plexus
Today, 12:00Plenty of spaceBook with Cherry Street Movement Studio
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 16 people
NeighborhoodBlack Mountain

Your facilitator

Riley Ford2 classes in the next two weeksMat Pilates · Pilates

In Cherry Street Movement Studio’s words

A foundational class focused on core activation, control, and precision, based on classical Mat Pilates principles with incorporation of contemporary variations. Slow, controlled movements emphasize proper alignment and technique while building deep muscular strength and stability. This class prioritizes quality of movement over intensity, offering targeted strength and foundational work. Mat Pilates is non-heated, but the room may be warm due to previous class temperatures. Class sequencing and music vary with instructor.

Upcoming

Fri 30 Oct, 12:00 · Riley FordPlenty of spaceBook
Wed 4 Nov, 09:00 · Riley FordPlenty of spaceBook

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Full right now