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Tuesday 3 November · 10:00 · with Stephanie LaSpina, Erin Gilreath

Strength: Anterior

Find your strength and steadiness.

FireSolar plexus
Tuesday 3 November, 10:00Spots openBook with Good Mood
Length50 minutes
Class sizeUp to 11 people
NeighborhoodRiver Arts District

Your facilitators

Erin Gilreath2 classes in the next two weeksHolly Pratt2 classes in the next two weeksPilates · SweatStephanie LaSpina8 classes in the next two weeksFlow · Vinyasa · Yoga

In Good Mood’s words

We believe free weight strength training is foundational for healthy bodies. This class will incorporate traditional strength training exercises that will improve your muscle mass, bone density and confidence levels. This class targets the anterior chain (front body). Add in a fun crew of people cheering you on, this class will leave you feeling strong AF and maybe feeling yourself a bit more than you did when you walked in the room. Crew hangs post class encouraged.

Upcoming

Tue 3 Nov, 10:00 · Stephanie LaSpinaSpots openBook
Thu 5 Nov, 09:00 · Stephanie LaSpinaFilling upBook
Thu 5 Nov, 17:30 · Erin GilreathFilling upBook