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Tomorrow · 08:30 · with Holly Pratt, Stephanie LaSpina

Strength: Full Body

Find your strength and steadiness.

FireSolar plexus
Tomorrow, 08:30Spots openBook with Good Mood
Length50 minutes
Class sizeUp to 11 people
NeighborhoodRiver Arts District

Your facilitators

Holly Pratt2 classes in the next two weeksPilates · SweatStephanie LaSpina8 classes in the next two weeksFlow · Vinyasa · Yoga

In Good Mood’s words

We believe free weight strength training is foundational for healthy bodies. This class will incorporate traditional strength training exercises that will improve your muscle mass, bone density and confidence levels. This class focus is full body with short cardio bursts, our peak class of the week. Add in a fun crew of people cheering you on, this class will leave you feeling strong AF and maybe feeling yourself a bit more than you did when you walked in the room. Crew hangs post class encouraged.

Upcoming

Sat 31 Oct, 08:30 · Holly PrattSpots openBook
Sat 31 Oct, 09:30 · Stephanie LaSpinaFull right now
Sat 31 Oct, 10:30 · Stephanie LaSpinaFilling upBook