Inner Garden
Inner Garden is in Athens, at Neossoikon 91. Its current timetable and prices are on its own website.
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Coming up
Inner Garden publishes its timetable on its own website.
Prices and booking
You book directly with Inner Garden, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Inner Garden
Inner Garden sits in Pireas, on the edge of Athens, and describes itself as a contemporary wellbeing space. Its practice blends yoga and Pilates with alternative therapies, sound work and a hammam under one roof. The emphasis is on balance of body and mind through natural approaches to health.
It suits you if
- you want yoga and Pilates in one place
- you like combining movement with alternative therapies
- you are curious about sound therapy or a hammam
Read more about Inner GardenWhat the studio offers, Teachers and a first visit
What the studio offers
Inner Garden lists two main disciplines. Its yoga offering includes hatha, aerial, yin, a kids program and a clinical option. Its Pilates offering includes reformer work, a clinical line and reformer PowerBuild.
The studio also gathers practices that sit beside movement. These include reiki, acupuncture, massage, lymphatic drainage, nutrition and health coaching, sound therapy and a hammam.
Teachers and a first visit
Inner Garden says its teachers are experienced and that it works with personalized practices. Group classes can be booked through its website. Group therapy sessions and open talks are also part of its program.
The studio describes its space as a place of inner balance, designed around the idea of letting one's inner garden bloom. If you are considering a first visit, its own website has the current details on how to get started.
Inner Garden: questions and answers
What kinds of practice does Inner Garden offer?
Inner Garden offers yoga, Pilates, alternative therapies and sound work. Its yoga includes hatha, aerial, yin and kids classes, plus a clinical yoga option. Its Pilates includes reformer, clinical and reformer PowerBuild.
Where is Inner Garden in Athens?
Inner Garden is at Neossoikon 91 in Pireas, 185 37, Greece, which is part of the wider Athens area. Its own website is the place to see its current details.
Is Inner Garden a good place for beginners?
Inner Garden lists hatha yoga among its yoga classes, and a yin option too. Hatha is a common starting point for many people, so it is a practice worth looking at for a first visit.
What else is there besides classes?
Alongside yoga and Pilates, Inner Garden offers alternative therapies such as reiki, acupuncture, massage, lymphatic drainage for the body and face, nutrition and health coaching. It also offers sound therapy and a hammam, and it hosts group therapy sessions and open talks.
What kind of place is Inner Garden?
The studio describes itself as a contemporary wellbeing space focused on yoga, Pilates and holistic health, with experienced teachers and personalized practices. Its approach centers on alternative and natural ways of caring for body, mind and wellbeing.