A collection · Rhythm of the day

Rise and shine in Morningside

Early classes in Morningside, before the city wakes up.

Rise and shine elsewhere

06:00 · 45 minMorningsideBarreSmall, precise moves at the barre that build strength.Vitality Lab · with Anne Marie Baty

06:30 · 60 minMorningsideHeated HathaMove softly, at your own pace.Cocoon Yoga · with DebGentleHatha

06:30 · 60 minMorningsideHeated FlowLet the breath lead the body.Cocoon Yoga · with DebFlowHot yoga

06:00 · 45 minMorningsideHiit n FlowFind your strength and steadiness.Vitality Lab · with Mia Evans

07:30 · 90 minMorningsideIntermediate HathaMove softly, at your own pace.Cocoon Yoga · with DebHatha

06:30 · 60 minMorningsideHeated HathaMove softly, at your own pace.Cocoon Yoga · with DebGentleHatha

06:30 · 60 minMorningsideHeated FlowLet the breath lead the body.Cocoon Yoga · with DebFlowHot yoga

06:30 · 60 minMorningsideHeated HathaMove softly, at your own pace.Cocoon Yoga · with DebGentleHatha

06:30 · 60 minMorningsideHeated FlowLet the breath lead the body.Cocoon Yoga · with DebFlowHot yoga

06:00 · 45 minMorningsideBarreSmall, precise moves at the barre that build strength.Vitality Lab · with Anne Marie Baty

06:00 · 45 minMorningsideHiit n FlowFind your strength and steadiness.Vitality Lab · with Mia Evans

06:00 · 45 minMorningsideHiit n FlowFind your strength and steadiness.Vitality Lab · with Ulrika Hedquist

06:00 · 45 minMorningsideBarreSmall, precise moves at the barre that build strength.Vitality Lab · with Anne Marie Baty