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Saturday 14 November · 10:00 · with Penelope

Slow Flow & Yoga Nidra (Koha)

Quiet the mind and soften the breath.

GentleCalmSleepYogaYoga nidraEtherThird eye
Saturday 14 November, 10:0075 minBook direct
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length75 minutes
NeighborhoodMorningside
© OpenStreetMap656 New North Road, Morningside, Auckland 1022, New ZealandMorningside · Open in maps

Your facilitator

Penelope2 classes in the next two weeksYoga · Gentle · Yoga nidra

Upcoming

Sat 14 Nov, 10:00 · PenelopeBook
Cocoon YogaMorningside · 11 classes this week

Cocoon Yoga is a studio in Morningside with classes in hot yoga, hatha and yin. About 10 classes a week with 2 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.

Cocoon Yoga, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Tue 10 Nov · 18:30 · 60 minMorningsideHeated Hatha Move softly, at your own pace. Cocoon Yoga · with DebGentleHatha
Book
Wed 11 Nov · 06:30 · 60 minMorningsideHeated Hatha Move softly, at your own pace. Cocoon Yoga · with DebGentleHatha
Book
Wed 11 Nov · 18:30 · 60 minMorningsideHeated Flow Let the breath lead the body. Cocoon Yoga · with DebSweatHot yoga
Book
Thu 12 Nov · 06:30 · 60 minMorningsideHeated Flow Let the breath lead the body. Cocoon Yoga · with DebSweatHot yoga
Book
Thu 12 Nov · 18:30 · 60 minMorningsideYin Nidra Lengthen, soften and breathe into space. Cocoon Yoga · with DebRestoreFlexibility
Book