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Tomorrow · 19:30 · with Anastasia, Barbara

Hot Candlelight Deep Stretch & Relaxation

Lengthen, soften and breathe into space.

RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length50 minutes
Class sizeUp to 25 people
NeighborhoodŌrākei

Your facilitators

In OYF Far Infrared Yoga, Fitness and Reformer, Remuera’s words

Spend the first half of the class relaxing through seated stretches and flows. During the second half , you will hold yin postures to increase flexibility and stretch your connective tissues. All in the tranquility of candlelight.

Upcoming

Wed 28 Oct, 19:30 · AnastasiaSpots openBook
Thu 29 Oct, 19:30 · BarbaraPlenty of spaceBook
Sun 1 Nov, 18:15 · AnastasiaSpots openBook
Sun 1 Nov, 19:30 · AnastasiaPlenty of spaceBook

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