Thursday 12 November · 17:00 · with Pauline

Seniors

Name: Seniors
Start: 2026-11-19T23:00:00+00:00
End: 2026-11-20T00:15:00+00:00
Location: Alcove Yoga

Gentle, wise practice for later life.

Thursday 12 November, 17:0075 minBook direct

GentleMove softly, at your own pace.

Length75 minutes

Your facilitator

Every Thursday at 17:00.

Thu 12 Nov, 17:00 · PaulineBook

Thu 19 Nov, 17:00 · PaulineBook

Tue 10 Nov · 09:00 · 60 minStretch and Recover-Body Rebalance Lengthen, soften and breathe into space. Pilates CNTR · with Laurre HarrisonGentleBalance

BookFilling up

Wed 11 Nov · 13:00 · 45 minStretch Lengthen, soften and breathe into space. Wicked Core - Spring Creek · with Kristin AlexanderGentleFlexibility

Tue 10 Nov · 09:30 · 45 minFall Prevention for Seniors Gentle, wise practice for later life. Brazos Emerge · with Christine S. Bergeron BallewGentleBalance

Thu 12 Nov · 09:30 · 45 minFall Prevention for Seniors Gentle, wise practice for later life. Brazos Emerge · with Christine S. Bergeron BallewGentleBalance

Tue 10 Nov · 12:00 · 45 minRosewoodSlow Flow (45 min) Move softly, at your own pace. Open Form Yoga & Well-Being Studio · with RamseyGentle

Wed 11 Nov · 19:00 · 50 minMuellerStretch Move your joints and lengthen muscles at an easy pace. VAURA MuellerGentleFlexibility