Tower Foundations of Tower + Cadillac

Your facilitator

In ATX PILATES’s words

Explore the foundations of Tower Pilates through essential repertoire, spring mechanics, and anatomy-informed movement. This hands-on workshop provides a deeper understanding of the apparatus, with an emphasis on equipment setup, safety, spring resistance, and effective teaching techniques. We’ll work through foundational exercises using the Roll-Down Bar, Push-Through Bar, arm springs, and leg springs, while exploring how repertoire translates between Tower and Cadillac. Through movement analysis and hands-on practice, we’ll examine anatomical cueing, modifications, and progressions to better understand how each exercise can be adapted to different bodies and abilities. Designed for Pilates instructors and teachers in training, this workshop combines movement exploration with practical teaching application, building the knowledge and confidence to incorporate Tower and Cadillac repertoire into private sessions and group classes.

Upcoming