Empowered Practice: Going Deeper in Your Prenatal Yoga

In Austin Yoga Lounge’s words

Your regular prenatal class moves at the pace of the room. This workshop slows down and takes its time, so you can understand the why behind your practice: how your body changes through each trimester, and how to adapt the poses you love as it does. Led by Maggie, you’ll explore movement modifications for the first, second, and third trimesters and into the postpartum months. You’ll work with props, try variations, and leave with a clearer sense of what feels strong and supportive in your own body. Come with questions, there’s room to ask them. For pregnant students with an established yoga practice, or those ready to build a deeper one. Please check with your provider about what’s right for you.