Body Pilates
70 classes in the next two weeks with 11 facilitators.
70 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBody Pilates in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Austin, Body Pilates leans toward Mat Pilates 6.1×, Strength 4.7× and Strong 4.1×.
How Body Pilates feelsStyles, energy and times, against the rest of AustinWho leads here
Kacie23 classes in two weeksJulls21 classes in two weeksCarlos20 classes in two weeksEricka18 classes in two weeksAjah16 classes in two weeksRachel13 classes in two weeks
All 11 facilitatorsPrices and booking
Each class links straight to Body Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Body Pilates
body pilates is a studio on North Main Street in Duncanville, Texas, where heated mat pilates, yoga and sculpt classes share one space. Its schedule leans toward strength and pilates, with many classes built around sculpt and strength work and a steady run of mat pilates. Early mornings are a real part of the week here.
It suits you if
- you want strength-focused classes
- you prefer early morning practice
- you like heated or non-heated mat Pilates
At a glance
70classes this week
11facilitators
Read more about Body PilatesWhat the classes focus on, How the week runs
What the classes focus on
The studio's schedule is built around strength. Strong and strength classes make up about half of what is offered, and pilates and mat pilates are a common thread through the week. Sculpt and strength classes appear in heated, warm and non-heated versions, and power pilates adds a more demanding option.
Yoga has a smaller place here, roughly one class in ten. Gentle flow, heated yoga flow and warm power flow with a sound bath give you slower and more intense ways into the practice, and a non-heated sound bath offers a quieter session.
How the week runs
Most classes run 45 minutes. Much of the schedule falls before noon, with more than half of classes starting in the morning and about a third starting before 9am. The most common start times are 7am, 9am, 10am and 11am. Evenings and weekends make up about a fifth of the classes each, and midday is quiet. The busiest days are Monday, Tuesday and Friday.
Because the day is so front-loaded, the studio suits people who like to practice before the working day starts. The latest class begins at 8pm, so there is still room for an evening session.
Body Pilates: questions and answers
How long are the classes at Body Pilates?
Most classes at body pilates are 45 minutes long. Expect a mix of heated and non-heated mat pilates, sculpt and strength work, power pilates, and several yoga formats, including gentle flow, heated yoga flow, and a sound bath with yoga.
When do most people practice at Body Pilates?
Most of the schedule falls in the morning, and more than half of all classes start before noon. Early starts begin at 5am and the latest class starts at 8pm. The busiest start times are 7am, 9am, 10am and 11am, and the busiest days are Monday, Tuesday and Friday.
Are there classes without heat?
Yes. Body Pilates offers non-heated options alongside its heated classes, including non-heated mat pilates, non-heated sculpt and strength, and a non-heated yoga sound bath. Heated and non-heated classes are both part of the schedule, so you can choose the temperature that suits you.
What kinds of classes does Body Pilates focus on?
Body Pilates has a schedule that leans strongly toward strength. Strong and strength classes make up about half of the schedule, and pilates and mat pilates are common. Yoga is a smaller part of the week, with gentle flow, power flow and restorative sound bath classes among the offerings.
Who leads the classes?
Kacie, Carlos, Julls, Ericka, Ajah, Rachel, Lauren, Dayana, Noemi and Jennifer teach the most classes at the studio. The team is about ten facilitators in all.
Where is Body Pilates and what kind of space is it?
Body Pilates is located at 322 North Main Street in Duncanville, Texas. Its own description calls it a heated mat pilates, yoga and sculpt studio where strength, balance and self-care come together in one space.