Breathe 3 Wellness
Breathe 3 Wellness is a studio in Austin with classes in Pilates. About 43 classes a week with 8 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.
43 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBreathe 3 Wellness in your Sunday digest
Coming up
Tomorrow
The feel
Compared with the rest of Austin, Breathe 3 Wellness leans toward Pilates 4.1×, Solar plexus 2.3× and Fire 1.9×.
How Breathe 3 Wellness feelsStyles, energy and times, against the rest of AustinWho leads here
Miranda24 classes in two weeksElizabeth18 classes in two weeksMallory13 classes in two weeksAugust8 classes in two weeksAbby6 classes in two weeksMicheon6 classes in two weeks
All 8 facilitatorsPrices and booking
Each class links straight to Breathe 3 Wellness’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Breathe 3 Wellness
breathe 3 wellness is a Pilates studio on Nacogdoches Road in San Antonio, Texas, where the work centers on the core and pelvic floor. Its classes are mostly held in the morning, so the day can start with a practice. Here the focus is steady and precise rather than spread across many styles.
It suits you if
- you want Pilates in the morning
- you are working on core and pelvic floor strength
- you prefer a strong, energetic pace
At a glance
43classes this week
8facilitators
Read more about Breathe 3 WellnessWhat the studio offers, The shape of the week
What the studio offers
Breathe 3 Wellness is built around Pilates, and nearly every class is focused on the core and pelvic floor. Flow Pilates moves through connected sequences, Endurance Pilates builds stamina over the full 50 minutes, and Mindful Pilates slows the work down to attention and breath. Cardio Jumpboard adds a more vigorous option for those who want something different from the mat.
The classes are mostly strong in character, and a small number feel calm. The studio's approach suits people who want a structured practice with a clear focus on the body's centre.
The shape of the week
Most classes begin in the morning, and about a third start before 9am, from 6am onward. Start times cluster around 8am, 9am, 10am and 11am, with Monday, Tuesday and Wednesday the busiest days. Evening classes are fewer and end the day with a final start around 6:30pm.
The team is made up of about ten facilitators, and Miranda, Elizabeth, Mallory, August, Micheon, Rainbow, Nicole and Abby lead the largest number of classes. Each class runs for about 50 minutes.
Breathe 3 Wellness: questions and answers
What kind of classes does breathe 3 wellness teach?
Most of the classes at breathe 3 wellness are Pilates, and nearly all of them focus on the core and pelvic floor. Flow Pilates, Endurance Pilates and Mindful Pilates each run for about 50 minutes, so a visit can be built around the style that suits you.
When do most people practice here?
Classes begin as early as 6am, and about a third start before 9am. The busiest start times are 8am, 9am, 10am and 11am, and the busiest days are Monday, Tuesday and Wednesday. Evening classes are fewer, with about one in ten starting in the evening, and the latest start is 6:30pm.
Are the classes intense or gentle?
Almost every class is taught in a strong, energetic style, and a small number are calm. The calm classes make up about one in ten, and Mindful Pilates is one of the options if you want a slower pace.
Who leads the classes?
Miranda, Elizabeth, Mallory, August, Micheon, Rainbow, Nicole and Abby all lead a good number of classes here. The studio has about ten facilitators in total.
Where is breathe 3 wellness?
The studio sits at 1864 Nacogdoches Rd in San Antonio, Texas, which is where its Pilates and pelvic floor work take place. Its website, breathe3wellness.com, describes the space and the people in more detail.