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Thursday 5 November · 11:00 · with Crystal, Katharina, Laura

Groove + Flow Mat

Move, smile and feel alive.

FlowJoyWaterAirSacral
Thursday 5 November, 11:00Filling upBook with Groove House
FlowLet the breath lead the body.
JoyMove, smile and feel alive.
Length45 minutes
Class sizeUp to 4 people

Your facilitators

Crystal18 classes in the next two weeksFlow · Mat Pilates · PilatesKatharina32 classes in the next two weeksMat Pilates · Pilates · FlowLaura22 classes in the next two weeksFlow

Make it a ritual

Every Thursday at 11:00, and every Saturday at 07:30.

Thu 5 Nov, 11:00 · CrystalFilling upBook
Sat 7 Nov, 07:30 · KatharinaA few spots leftBook
Thu 12 Nov, 11:00 · CrystalA few spots leftBook
Sat 14 Nov, 07:30 · LauraA few spots leftBook
Thu 19 Nov, 11:00 · CrystalFilling upBook

If this speaks to you

Mon 2 Nov · 06:00 · 60 minVinyasa Let the breath lead the body. Flow Yoga Georgetown · with Jo HaeckerFlowVinyasa
Book