Wednesday 4 November · 09:00 · with Angela

Smart Strength: Beginner Resistance Training for Bone Health, Balance & Longevity

Name: Smart Strength: Beginner Resistance Training for Bone Health, Balance & Longevity
Start: 2026-11-18T15:00:00+00:00
End: 2026-11-18T16:00:00+00:00
Location: Method Wellness and Physical Therapy

Find your center, inside and out.

Earth Fire Root Solar plexus

Wednesday 4 November, 09:0060 minBook with Method Wellness and Physical Therapy

Length60 minutes

Your facilitator

Angela4 classes in the next two weeksYoga

Make it a ritual

Every Wednesday at 09:00, and every Friday at 09:00.

Wed 4 Nov, 09:00 · AngelaBook

Fri 6 Nov, 09:00 · AngelaBook

Wed 11 Nov, 09:00 · AngelaBook

Fri 13 Nov, 09:00 · AngelaBook

Wed 18 Nov, 09:00 · AngelaBook

Wednesday 4 November, 09:00

Book with Method Wellness and Physical Therapy

You book with Method Wellness and Physical Therapy directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Method Wellness and Physical Therapy and its facilitators. No middleman takes a cut.
Same time every weekEvery Wednesday at 09:00, easy to make a ritual.

Method Wellness and Physical Therapy15 classes this week

See the studio