Method Wellness and Physical Therapy
15 classes in the next two weeks with 7 facilitators.
15 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsMethod Wellness and Physical Therapy in your Sunday digest
Coming up
Tomorrow
Monday 2 November
The feel
Compared with the rest of Austin, Method Wellness and Physical Therapy leans toward Mindfulness 54×, Yoga 2.9× and Root 2×.
How Method Wellness and Physical Therapy feelsStyles, energy and times, against the rest of AustinWho leads here
Cristina9 classes in two weeksSarah8 classes in two weeksAngela4 classes in two weeksDaniel4 classes in two weeksJenny4 classes in two weeksJennifer1 class in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to Method Wellness and Physical Therapy’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Method Wellness and Physical Therapy
Method Wellness and Physical Therapy sits in San Antonio, and its practice leans toward yoga and strength work that is careful about the body. Most classes run in the morning, and the studio pairs yoga with physical therapy know-how, so the sessions often focus on balance, mobility and building strength slowly.
It suits you if
- you prefer morning practice
- you want gentle, body-aware yoga
- you are new to exercise or returning after a break
At a glance
15classes this week
7facilitators
Read more about Method Wellness and Physical TherapyHow the week runs, What the classes focus on
How the week runs
Most classes at Method Wellness and Physical Therapy are morning sessions, and the earliest start is at 9am. The studio keeps a steady schedule through the week, with its busiest days on Monday, Tuesday and Thursday. A few classes run in the evening, with the latest starting at 5:30pm, and only a small number fall on weekends.
The classes take a few forms. Yoga is the largest group, alongside mindfulness, gentle and strong classes, balance work and ashtanga. Most sessions run about 75 minutes, while the strength and momentum classes run 60 minutes.
What the classes focus on
The studio's classes lean toward a careful, grounded approach. Gentle Flow Yoga and Bend and Blend suit a slower pace, while Propped Up and the half primary ashtanga class offer more challenge for those with some experience. Smart Strength teaches resistance training for bone health, balance and longevity, and suits people who want to build strength with good form.
Facilitators at the studio include Cristina, Sarah, Jenny, Daniel, Angela, Jennifer and Surya. The studio is a place to practice with attention to the body.
Method Wellness and Physical Therapy: questions and answers
Where is Method Wellness and Physical Therapy located?
Method Wellness and Physical Therapy is a studio in San Antonio, Texas, not Austin. Its address is on Shavano Oak, and its classes are listed on methodwellnesspt.com. Most of its classes start in the morning, with the earliest at 9am.
What kinds of classes does the studio offer?
Yes. Classes range from gentle flow and mindful flow to ashtanga, along with a strength class built around balance and bone health. Most of the week's classes are morning sessions, and a few run in the evening.
How long are the classes?
Most of the classes run about 75 minutes. The shorter sessions, such as Momentum and the strength class, run 60 minutes.
When do most people practice here?
The busiest days are Monday, Tuesday and Thursday. The most common start times are 9am, 9:30am, 11am and 5:30pm.
Is there something here for someone new to yoga?
Yes. Several classes are designed for first-timers, and the strength class is built for beginners. Gentle Flow Yoga and Foundation are also good places to start.
Who leads the classes?
The studio has about ten facilitators. Cristina, Sarah, Jenny, Daniel, Angela, Jennifer and Surya lead the most classes.