Sunday 22 November, 14:00Plenty of spaceBook direct
ReleaseLet go of what you are carrying.
SomaticMovement felt from the inside out.
Length105 minutes
Class sizeUp to 10 people
NeighborhoodKhlong Toei Nuea
© OpenStreetMap29 Sukhumvit 31, Khwaeng Khlong Toei Nuea, Klongtoey, Krung Thep Maha Nakhon 10110, ThailandKhlong Toei Nuea · Open in mapsYour facilitator
In The Green Room Yoga’s words
2026 is almost over. Is there something in your life you’ve been wanting to change, but somehow you still feel stuck? Maybe it’s a relationship, a career decision, or simply finding the courage to take that next step. Understanding what’s holding you back is one thing. Learning how to work with it through your body is another. Join Ebe for a 105-minute workshop combining 50% science and 50% practical tools to help you: -Understand why you may feel stuck and how your nervous system responds to stress -Recognise your fight, flight, and freeze patterns -Explore Somatic Experiencing® tools to help regulate your nervous system -Experience NeuroSomatic Breathwork™ techniques to work gently with stress responses 📅 Sunday, 22 November 2026 🕒 14:00–15:45 📍 Green Room Yoga, Sukhumvit 31 💚 ฿1,200 per person | ฿2,000 for two As the year comes to an end, perhaps it's a good time to explore what's been keeping you stuck and how you can begin moving forward at your own pace. Bank transfer and QR code payments are available. If you'd like to book for two people, please contact us directly so we can help arrange your booking and apply the special rate. DM us on Instagram @thegreenroombangkok or email hello@thegreenroomyoga.com.
Upcoming
Sun 22 Nov, 14:00 · Ebe BreathquestPlenty of spaceBook
The Green Room YogaKhlong Toei Nuea · 81 classes this weekThe Green Room Yoga is a yoga studio in Khlong Toei Nuea, Bangkok. Classes lean toward vinyasa and hatha flow, with slower yin and gentle classes alongside.