Friday 13 November, 19:15Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 11 people
Neighborhoodl'Antiga Esquerra de l'Eixample
© OpenStreetMap1a, Carrer del Comte d'Urgell, 96, Entresòl, 08011, Eixample, 08011 Barcelona, Spainl'Antiga Esquerra de l'Eixample · Open in mapsYour facilitator
In Bodhi Yoga y Terapias Naturales’s words
Una práctica lenta y profunda para reconectar con los sentidos. Mantenemos posturas de Yin Yoga durante varios minutos, acompañados por aceites esenciales y el contacto con las plantas, para soltar tensiones y calmar la mente. La clase termina con un baño de sonido que invita a una relajación total. Un espacio para bajar el ritmo, respirar y dejarte envolver por los aromas, la naturaleza y la vibración del sonido. English A slow, deep practice to reconnect with your senses. We hold Yin Yoga poses for several minutes, supported by essential oils and contact with plants, to release tension and quiet the mind. The class closes with a sound bath that invites complete relaxation. A space to slow down, breathe and let yourself be held by scent, nature and the vibration of sound.
Make it a ritual
Every Friday at 19:15.
Bodhi Yoga y Terapias Naturalesl'Antiga Esquerra de l'Eixample · 17 classes this weekBodhi Yoga y Terapias Naturales is a studio in l'Antiga Esquerra de l'Eixample with classes in vinyasa, hatha and Iyengar. About 17 classes a week with 6 facilitators, busiest on Wednesdays and Thursdays.