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Monday 2 November · 17:00 · with Lora X

Reformer Stretching + Postura (Eng+Esp)

Lengthen, soften and breathe into space.

GentleCore and pelvic floorFlexibilityReleasePilatesMobility and stretchReformerFirst class ever
Monday 2 November, 17:00Plenty of spaceBook with Pro Pilates
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Taught inEnglish
Length50 minutes
Class sizeUp to 6 people
NeighborhoodHostafrancs

Your facilitator

Lora X6 classes in the next two weeksPilates · Reformer · Mobility and stretch · Gentle

In Pro Pilates’s words

A gentle Reformer class focused exclusively on stretching, mobility and posture. Unlike traditional Reformer workouts, this class includes no strength exercises or intense movements. We use the Reformer to release muscle tension, improve flexibility and mobility, and work on better posture and body alignment. It’s perfect for relieving muscle tension, releasing stiffness and helping the body fully relax while improving movement quality. No previous Reformer experience is required.

Upcoming

Mon 2 Nov, 17:00 · Lora XPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 18:00 · 50 minHostafrancsReformer Flow (Eng+Rus)Lengthen, soften and breathe into space.Pro Pilates · with Marina XRestoreFlexibility
Full right now