Reset & Calm Breathwork [EN/ES]

Your facilitator

In SABDA’s words

[EN] Using a conscious and connected breathing technique, we access an altered state of consciousness that allows us to regulate the nervous system, step out of autopilot mode, and live a more conscious and aligned life. When our nervous system is dysregulated, all alerts are activated, and the mind believes it is in danger. This leads us to be dominated by a constant state of anxiety and stress. If you live with anxiety, if you struggle to be aware of your breathing, if you know you need to pause but don't know how—this is exactly what you need. In this session, we are going to regulate your nervous system so you can live a more aligned life. This class includes guided breathwork that may be physically and emotionally activating. It is not recommended for those who are pregnant, have cardiovascular conditions (including high blood pressure), epilepsy or seizure disorders, severe respiratory illness, a history of psychosis, bipolar disorder, or recent major surgery. If you have asthma, anxiety, or any medical condition, please consult your healthcare provider before attending and inform your facilitator. You are always in control and may return to normal breathing at any time. [ESP] Utilizando una técnica de respiración consciente y conectada, accedemos a un estado alterado de consciencia que nos va a permitir regular el sistema nervioso para salir del piloto automático y vivir una vida más consciente y alineada. Cuando nuestro sistema nervioso esta desregulado todas las alertas se activan y la mente cree que esta en peligro, esto nos lleva a estar dominados por un estado constante de ansiedad y estrés. Si vives con ansiedad, si te cuesta ser consciente de tu respiración, si sabes que necesitas parar pero no sabes como, esto es lo que necesitas. En esta sesión vamos a regular tu sistema nervioso para que puedas vivir una vida más alineada Esta clase incluye ejercicios de respiración guiada que pueden resultar física y emocionalmente activadores. No se recomienda par

Make it a ritual

Every Sunday at 20:30.