Your facilitator
In The Looking Glass Basel’s words
This Class is Suitable for all levels. After 20 years of teaching yoga full time, and studying several lineages, modalities, and styles of yoga + bodywork, Kristen no longer feels aligned to just 'ONE' method of teaching. The name 'Open' reflects this evolution in her approach to sharing the material that is relevant to the students in the classroom and that comes from her heart. As a long time Advanced Certified Jivamukti teacher, of course there is a strong influence that remains, and Kristen is eternally grateful for this foundation. However after years of studying and doing several other teacher trainings from different lineages and styles of practice will also reveal themselves. The use of props: blocks, blankets, chairs, straps, sandbags, and poles are often introduced within a flow. Our Teachers offer Hands On Assists. If you prefer not to have a hands on assist, please let them know before the start of class, as well as any other relevant information such as working with an injury, etc.
Make it a ritual
Every Tuesday at 18:15, and every Wednesday at 09:00, and every Friday at 10:00, and every Saturday at 10:00, and every Monday at 18:15.