Tomorrow, 12:15Plenty of spaceBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 30 people
© OpenStreetMapFeldbergstrasse 1Open in mapsYour facilitators
In The Looking Glass Basel’s words
This class is for all levels: Vinyasa Flow is a modern day approach to Postural Yoga. Linking each of the movements with the breath, the class transitions from the beginning to the end, moving effortlessly through the succession of changes or postures. In this way, one notices what changes, but also what stays the same. Vinyasa means "to consciously place in a special way or particular order towards an intended goal." The class is structured in a way to create an effective and safe program for all levels and abilities with modifications and progressions depending on the students needs. Expect an inspiring Theme, Body Warm Up, Sun Salutations, Standing Poses, Focus on Forward Bends, Backbends, or Twists, relevant Counterposes, and perhaps an Inversion. Our Teachers Offer Hands-On Assists. If you would NOT like an assist, please let the teacher know at the start of class, as well as any other relevant information that they should know, such as working with an injury etc. Have Fun!
Make it a ritual
Every Tuesday at 12:15, and every Wednesday at 12:15, and every Sunday at 16:00.
The Looking Glass Basel26 classes this week
The Looking Glass Basel is in Basel, at Feldbergstrasse 1. Its current timetable and prices are on its own website.