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Thursday 29 October · 18:45 · with Nora Fenner, Corinne Vosburg

Relax & Clear

Quiet the mind and soften the breath.

GentleCalmReleaseMobility and stretchBreathworkSound bathEarthWater
Thursday 29 October, 18:4560 minBook with Berkshire Yoga Dance & Fitness
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodPittsfield

Your facilitators

Antoinette Simms2 classes in the next two weeksStrength · StrongCorinne Vosburg4 classes in the next two weeksGentle · Yoga · Breathwork · Mobility and stretchNora Fenner5 classes in the next two weeksMobility and stretch · Gentle · Breathwork · Sound bath

In Berkshire Yoga Dance & Fitness’s words

Release stress and reset your energy in this unique class combining gentle movement, deep rest, and sound healing. You’ll begin with slow stretches and breath awareness to settle the body, followed by energy-clearing practices and a soothing sound journey using instruments such as rattles, drums, and bells. Designed to support emotional release, inner balance, and a peaceful state of mind. Pre-registration required | Space is limited Questions? Contact us at info@BerkshireYogaDanceFitness.com or 413-418-4001. We can’t wait to see you!

Make it a ritual

Every Thursday at 18:45, and every Saturday at 10:30.

Thu 29 Oct, 18:45 · Nora FennerBook
Sat 31 Oct, 10:30 · Nora FennerBook
Thu 5 Nov, 18:45 · Corinne VosburgBook
Sat 7 Nov, 10:30 · Nora FennerBook
Thu 12 Nov, 18:45 · Nora FennerBook
Sat 14 Nov, 10:30 · Nora FennerBook
Thu 19 Nov, 18:45 · Nora FennerBook
Sat 21 Nov, 10:30 · Nora FennerBook

If this speaks to you

Wed 28 Oct · 10:30 · 60 minPittsfieldGentle YogaLengthen, soften and breathe into space.Berkshire Yoga Dance & Fitness · with Rachel StineGentleBalance
Book
Wed 28 Oct · 18:45 · 60 minPittsfieldYoga DanceLet go of what you are carrying.Berkshire Yoga Dance & Fitness · with Corinne VosburgGentle
Book
Fri 30 Oct · 10:30 · 60 minPittsfieldGentle YogaLengthen, soften and breathe into space.Berkshire Yoga Dance & Fitness · with Althea GarivaltisGentleBalance
Book