Skip to content
Sign in

Tomorrow · 10:30 · with Rachel Stine, Althea Garivaltis, Susan Wrba

Gentle Yoga

Lengthen, soften and breathe into space.

GentleFlexibilityBalanceYogaFirst class everDrop-in classEarthWater
Tomorrow, 10:3060 minBook with Berkshire Yoga Dance & Fitness
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodPittsfield

Your facilitators

Althea Garivaltis4 classes in the next two weeksYoga · Flow · Gentle · VinyasaAntoinette Simms2 classes in the next two weeksStrength · StrongCiana Marie4 classes in the next two weeksYoga · Flow · Mobility and stretch · RestoreMary Yarmosky1 class in the next two weeksRestorative · Restore · Yin · Yoga

In Berkshire Yoga Dance & Fitness’s words

This nurturing, accessible yoga class is designed for those new to yoga, returning to practice, or anyone seeking a slower, more supportive experience. Move through gentle stretches, simple postures, and mindful movement to encourage flexibility, balance, and ease in your body, mind and soul. With an emphasis on breath, awareness, and thoughtful guidance, this class offers a welcoming space to move with care, honor your body, and feel grounded, supported, and at ease. Pre-registration required | Space is limited Questions? Contact us at info@BerkshireYogaDanceFitness.com or 413-418-4001. We can’t wait to see you!

Make it a ritual

Every Wednesday at 10:30, and every Friday at 10:30, and every Monday at 16:15.

Wed 28 Oct, 10:30 · Rachel StineBook
Fri 30 Oct, 10:30 · Althea GarivaltisBook
Mon 2 Nov, 16:15 · Susan WrbaBook
Wed 4 Nov, 10:30 · Rachel StineBook
Fri 6 Nov, 10:30 · Althea GarivaltisBook
Mon 9 Nov, 16:15 · Susan WrbaBook
Wed 11 Nov, 10:30 · Rachel StineBook
Fri 13 Nov, 10:30 · Althea GarivaltisBook
Mon 16 Nov, 16:15 · Susan WrbaBook
Wed 18 Nov, 10:30 · Rachel StineBook
Fri 20 Nov, 10:30 · Althea GarivaltisBook
Mon 23 Nov, 16:15 · Susan WrbaBook

If this speaks to you

Tue 27 Oct · 16:15 · 60 minPittsfieldEmpower FlowLet the breath lead the body.Berkshire Yoga Dance & Fitness · with Angie RoccaFlowVinyasa
Book
Wed 28 Oct · 09:00 · 60 minPittsfieldMindful FlowLet go of what you are carrying.Berkshire Yoga Dance & Fitness · with Rachael PlaineFlowVinyasa
Book
Wed 28 Oct · 17:30 · 60 minPittsfieldYin & RestoreQuiet the mind and soften the breath.Berkshire Yoga Dance & Fitness · with Tamara HickeyRestoreRestorative
Book
Wed 28 Oct · 18:45 · 60 minPittsfieldYoga DanceLet go of what you are carrying.Berkshire Yoga Dance & Fitness · with Corinne VosburgGentle
Book