Selin
31 classes in the next two weeks at The YOGIS by Selin.
15 classes this weekThe YOGIS by Selin
- Selin's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Selin announces, as it is announced.
Schedule, events and newsSelin in your Sunday digest
What Selin leads
PilatesCore, control and precise movement.StrengthBuild strength with your body weight and simple tools.Mobility and stretchMove your joints and lengthen muscles at an easy pace.
Classes that work onCore and pelvic floor
How the classes feel
Next two weeks, 31 classesCompared with the rest of Berlin, Selin leans toward Sweat 9.6×, Strength 1.7× and Pilates 1.6×.
Style
- Yin6.5%
Body
- Core and pelvic floor55%
- Flexibility16%
- Neck and shoulders6.5%3.9× Berlin
- Hips6.5%4.9× Berlin