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Sophie

4 classes in the next two weeks at house of heat.

2 classes this weekhouse of heat
  • Sophie's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Sophie announces, as it is announced.
Schedule, events and newsSophie in your Sunday digest
Sophie, in your Sunday email
  • Sophie's classes that match your needs
  • Any workshop or retreat Sophie announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Sophie is saved on this device right away.

Practice with Sophie

Sophie leads 4 classes in the next two weeks at house of heat. Coming up:

Sunday 1 November

18:00 · 45 minWinterhudeHouse PilatesFeel supported from the center.house of heat · with SophieIn demandStrong
BookFilling up
Every class, and the regularshouse of heat

The practice

Infrared1 class a weekStrength1 class a weekPilates1 class a week

Compared with the rest of Hamburg, Sophie leans toward Core and pelvic floor 3.8×, Strong 2.8× and Solar plexus 2.2×.

How Sophie's classes feelStyles, energy and the body, against the rest of Hamburg
Work with SophieFor studios and organizers: the classes they lead, and how to ask. Sign in to see it.

Sophie: questions and answers

Where does Sophie teach in Hamburg?

Right now at house of heat. The classes on this page update from the studios' own timetables.

What does Sophie teach?

Infrared.

How do I book a class with Sophie?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.