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Tomorrow · 10:00 · with Lena

Yoga (Vinyasa)

FlowYogaVinyasaWater
Tomorrow, 10:00Plenty of spaceBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length45 minutes
Class sizeUp to 11 people
NeighborhoodHelmholtzkiez
© OpenStreetMapStargarder Str. 28, 10437 BerlinHelmholtzkiez · Open in maps

Your facilitator

Lena11 classes in the next two weeksMobility and stretch · Vinyasa · Yoga · Gentle

In ASA Studio’s words

Reset your body and mind through a dynamic vinyasa flow. In this class, you’ll connect movement with breath to build strength, flexibility, and awareness. Smooth transitions between postures will guide you into a state of deep focus and inner calm. The class is designed for experienced practitioners yet remains accessible for motivated beginners. Expect an energizing flow that refreshes and uplifts.

Make it a ritual

Every Tuesday at 10:00, and every Thursday at 10:00.

Tue 10 Nov, 10:00 · LenaPlenty of spaceBook
Thu 12 Nov, 10:00 · LenaPlenty of spaceBook
Tue 17 Nov, 10:00 · LenaPlenty of spaceBook
Thu 19 Nov, 10:00 · LenaPlenty of spaceBook
Tue 24 Nov, 10:00 · LenaPlenty of spaceBook
Thu 26 Nov, 10:00 · LenaPlenty of spaceBook
ASA StudioHelmholtzkiez · 68 classes this week

ASA Studio in Prenzlauer Berg is a boutique studio with one space for reformer Pilates, another for mat Pilates, yoga, barre and mobility, and a private space for one-on-one sessions.

ASA Studio, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Tue 10 Nov · 08:00 · 60 minHelmholtzkiezMorning Yoga Flow Movement, breath and stillness in one practice. House of Healing Berlin Prenzlauerberg · with Yara WeissFlowBalance
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Tue 10 Nov · 09:30 · 60 minHelmholtzkiezYoga x Pilates Feel supported from the center. House of Healing Berlin Prenzlauerberg · with Yara WeissStrongCore and pelvic floor
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Tue 10 Nov · 18:00 · 60 minHelmholtzkiezVinyasa Flow Let the breath lead the body. House of Healing Berlin Prenzlauerberg · with Ben BelnickFlowVinyasa
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Wed 11 Nov · 08:30 · 60 minHelmholtzkiezPower Vinyasa Find your strength and steadiness. House of Healing Berlin Prenzlauerberg · with Laura BeschiIn demandStrong
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Wed 11 Nov · 18:15 · 60 minHelmholtzkiezVinyasa Flow Let the breath lead the body. House of Healing Berlin Prenzlauerberg · with Ben BelnickVinyasaClassPass
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