Sunday 22 November · 10:00 · with Astrid Brix and Cathrin Queins
Zoom - Split Led Primary / Led Second
Lengthen, soften and breathe into space.
Sunday 22 November, 10:00Plenty of spaceBook with Ashtanga Studio Berlin
FlexibilityLengthen, soften and breathe into space.
AshtangaA set sequence practiced with devotion.
Length90 minutes
Class sizeUp to 20 people
NeighborhoodWinsviertel
Your facilitator
In Ashtanga Studio Berlin’s words
Wir beginnen alle zusammen bis Parshvottanasana, danach teilen wir uns. Eine hälfte macht eine Led Primary, die andere eine Led Second. Das gab es immer auf Maui, in Nancy Gilgoffs Shala. Offen für alle die eine regelmässige Praxis haben und die Primary Series bis Navasana, Second Series bis Eka Pada Sirsasana praktizieren. We all start together until Parshvottanasana, then we split up. One half does Led Primary, the other half Led Second. This was always done on Maui, in Nancy Gilgoff's shala. Open to anyone with a regular practice who practices the Primary Series up to Navasana and the Second Series up to Eka Pada Sirsasana.
Upcoming
Sun 22 Nov, 10:00 · Astrid Brix and Cathrin QueinsPlenty of spaceBook