Tomorrow · 09:00 · with Martyna Chelinska
Body Scan - Meditation
Quiet the mind and soften the breath.
Tomorrow, 09:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length30 minutes
Class sizeUp to 10 people
NeighborhoodPankow
© OpenStreetMapPrenzlauer Promenade 177, 13189 BerlinPankow · Open in mapsYour facilitator
In Berlin Well’s words
A guided journey through your whole body, bringing awareness and relaxation from head to toe. Perfect to release tension, calm the nervous system, and reconnect with yourself. This practice will awaken your awareness to your own body—its needs, its state, and its subtle signals. Over time, you’ll become a more conscious observer of your physical and emotional landscape, learning to listen with kindness and curiosity. With regular practice, you’ll not only befriend your emotions and physical capabilities, but also cultivate a deeper sense of ease and joy—happier and healthier in your own skin. ✨ Benefits: - Release stress and tension - Improve mind-body connection - Enhance sleep quality - Foster self-compassion Available in-person. Online version will be launched soon.
Make it a ritual
Every Tuesday at 09:00.
Tue 10 Nov, 09:00 · Martyna ChelinskaPlenty of spaceBook
Tue 17 Nov, 09:00 · Martyna ChelinskaPlenty of spaceBook
Tue 24 Nov, 09:00 · Martyna ChelinskaPlenty of spaceBook
Tue 1 Dec, 09:00 · Martyna ChelinskaPlenty of spaceBook
Berlin WellPankow · 22 classes this weekBerlin Well is a breathwork, mobility and coaching space in Pankow, run by Martyna, who describes it as not a typical wellness bubble.
If this speaks to you
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