Wednesday 4 November · 16:00 · with Tischa
Bbt/Abs & Core
Feel supported from the center.
Your facilitator
In Bodies By Tischa’s words
Entry Instructions – Rykestraße 2 There are two entrances. Facing the building, take the doors to the far right of the restaurant Masel Topf. Ring the doorbell labeled T.N. Thomas. Once in the front courtyard, turn left toward the building with balconies. Ring the second doorbell labeled T.N. Thomas. BBT / Abs & Core 60-Minute Core Strength & Conditioning BBT / Abs & Core is a focused, results-driven class designed to build a strong, functional, and resilient core from every angle. This class targets the entire core system—abdominals, obliques, lower back, hips, and deep stabilizing muscles—to improve strength, posture, balance, and overall athletic performance. Using a mix of bodyweight, controlled tempo, and optional resistance, you’ll train deep core engagement, spinal stability, and time under tension—not just surface abs. Expect smart progressions, intentional movement, and coaching that emphasizes quality over speed. Suitable for all fitness levels, this class allows participants to scale intensity while still being challenged. Whether your goal is core definition, better movement mechanics, or injury-aware strength, this class delivers. You’ll build: • Strong, functional abs • Core stability & spinal support • Improved posture & balance • Athletic strength that carries over into daily life Perfect for: ✔ All levels ✔ Injury-aware training ✔ Athletes & beginners ✔ Anyone wanting a stronger, more defined core Strong from the inside out. Train the core. Train the body.
Make it a ritual
Every Wednesday at 16:00, and every Monday at 16:00.