Bodies By Tischa
51 classes in the next two weeks with 1 facilitator.
51 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBodies By Tischa in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Berlin, Bodies By Tischa leans toward Strength 6.7×.
How Bodies By Tischa feelsStyles, energy and times, against the rest of BerlinWho leads here
Tischa78 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Bodies By Tischa’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Bodies By Tischa
bodies by tischa is a strength studio in the Kollwitzkiez area of Prenzlauer Berg, where the timetable is built around group strength work. Most of the week is given to training that is structured, repeatable and tied to steady progress. The studio is a small place, and its classes have a clear focus on the body's strength and stability.
It suits you if
- you prefer structured strength training
- you train early in the morning
- you want a focused group or private session
At a glance
51classes this week
1facilitators
Read more about Bodies By TischaWhat the classes are, How the week runs
What the classes are
Most classes at bodies by tischa are strength sessions, with smaller groups of work focused on core, abs and glutes, and pelvic floor. Sessions labeled strong or circuit move between exercises at a steady pace, and the longer group strength classes run 90 minutes. Several sessions are described as suited to experienced practitioners, while others are open to people at the beginning of their training.
The studio also offers private training sessions of 60 minutes, which suit anyone who wants individual attention or a plan built around their own goals.
How the week runs
The studio's day begins early. Roughly a fifth of classes start before 9am, and the busiest start times fall around 9am, noon, 7:15am and 10:30am. Evenings run until 8pm, which is the latest class start. Monday, Wednesday and Friday carry the most classes across the week, and weekend sessions make up only a small share of the timetable.
Most classes are 45 minutes long, which makes the studio easy to fit around a working day.
Bodies By Tischa: questions and answers
What kind of classes does bodies by tischa offer?
Most classes here are strength-based, with a smaller share built around core work, pelvic floor, and abs and glutes. Some sessions are described as strong or circuit-style, and a few are aimed at more experienced practitioners.
How long are the classes?
Class length is usually 45 minutes, though some sessions run 60 or 90 minutes. Shorter circuit sessions are among the classes on the timetable, alongside longer group strength work.
When do most people train here?
Mornings carry the largest share of the week, and roughly a fifth of classes start before 9am. Midday and evening slots each take about a fifth, and weekend sessions are fewer.
Who leads the classes?
Tischa leads the largest number of classes, and the studio also offers private training sessions for those who prefer one-to-one work. A small team of facilitators covers the rest of the timetable.
Where is the studio?
The studio is in the Kollwitzkiez area of Prenzlauer Berg, at Rykestraße 2. The entrance is through a courtyard, so it helps to follow the entry instructions on the studio's website before a first visit.
Is it suitable for beginners?
Group strength work is organized into levels, with one set aimed at beginners and another at advanced and pro practitioners. Private sessions are available for anyone who would like individual guidance.