Bbt Express Fit / Circuit Training

Your facilitator

In Bodies By Tischa’s words

Entry Instructions – Rykestraße 2 There are two entrances. Facing the building, take the doors to the far right of the restaurant Masel Topf. Ring the doorbell labeled T.N. Thomas. Once in the front courtyard, turn left toward the building with balconies. Ring the second doorbell labeled T.N. Thomas. Class Description: BBT Express Fit is a fast-paced 30-minute full-body strength circuit designed for people who want an effective workout without spending hours in the gym. After a quick dynamic warm-up, you'll move through six strength stations targeting legs, back, chest, shoulders, biceps and triceps. You'll work for 45 seconds, completing as many controlled reps as you can, followed by 15 seconds to rotate to the next station. Three complete rounds deliver a full-body workout using light-to-medium weights, followed by a group core finisher and stretch. Whether you're short on time, getting back into fitness, or simply want a quick and challenging workout, BBT Express Fit gets you in, working and done in 30 minutes. 30 minutes. Full body. No wasted time.

Make it a ritual

Every Saturday at 17:00, and every Saturday at 17:30, and every Wednesday at 07:15, and every Wednesday at 08:00, and every Wednesday at 11:20, and every Wednesday at 17:00, and every Wednesday at 17:30, and every Thursday at 07:15, and every Thursday at 09:00, and every Thursday at 09:45, and every Friday at 07:15, and every Friday at 08:00, and every Friday at 11:20, and every Friday at 17:00, and every Friday at 17:30, and every Saturday at 07:15, and every Monday at 07:15, and every Monday at 08:00, and every Monday at 11:20, and every Tuesday at 07:15, and every Tuesday at 09:00, and every Tuesday at 09:45.