Your facilitator
In Bodies By Tischa’s words
Entry Instructions – Rykestraße 2 There are two entrances. Facing the building, take the doors to the far right of the restaurant Masel Topf. Ring the doorbell labeled T.N. Thomas. Once in the front courtyard, turn left toward the building with balconies. Ring the second doorbell labeled T.N. Thomas. BBT STRONG CIRCUIT-45 Progressive Strength Training Get stronger. Lift with purpose. Track your progress. BBT STRONG CIRCUIT-45 is a 45-minute, small-group strength-training class designed to help you build real, measurable strength through proper technique and progressive resistance. Rather than racing through exercises or completing as many repetitions as possible, STRONG45 focuses on quality over speed. You'll move through six strength stations targeting the major movement patterns of the body. At each station, you'll perform controlled working sets while receiving hands-on coaching and technique guidance from Tischa. Your weights are recorded so that you can see your progress and gradually increase resistance as you become stronger. What to expect: • 45-minute coached strength workout • 6 progressive strength stations • Full-body training • Controlled sets and repetitions • Individual technique and form coaching • Personalized weight selection • Progress tracking • Beginner-friendly exercise modifications • Progressive overload for experienced lifters This is NOT a HIIT class. The goal isn't to move faster — it's to move better and become stronger. Whether you're new to strength training or already experienced with weights, exercises can be adjusted to your individual ability. Pilot class size: Maximum 6 participants Small class. Personal coaching. Measurable progress. Train with intention. Discover your strength.
Make it a ritual
Every Saturday at 16:00, and every Tuesday at 19:00, and every Wednesday at 10:30, and every Wednesday at 19:00, and every Thursday at 08:00, and every Thursday at 19:00, and every Friday at 10:30, and every Saturday at 08:00, and every Monday at 10:30, and every Monday at 19:00, and every Tuesday at 08:00.