Open State ⊙ Breathwork ✶ Hypnosis

Your facilitator

In COSMOS STUDIO’s words

Open State is your weekday morning container for inner alignment. This practice combines Conscious Connected Breathwork with a guided hypnosis to help you ground into the present moment, connect to your inner world and visualize possibilities for the week ahead. We start close to the ground with a guided body scan, leading into 30 minutes of an active 3-part breath pattern through dreamy ambient soundscapes. This is a moment to check in with yourself and simply observe; there’s no need to push or rush. In staying present with our breath, we invite awareness and softening of the nervous system. There will be moments of holding, release, sound and silence to support whatever arises inside of you. After this clearing, we end the practice with a gentle hypnosis meditation rooted in storytelling. The theme changes every week and is channelled according to the current energy and the participants present. Chimes, rattles and palo santo support this experiential peek into your subconscious. Here's an opportunity to integrate what’s come up, open your creative eye and walk into the rest of your week with a new intention. No experience is necessary: just show up, lie down and get cozy. You’re welcome to arrive exactly as you are, whether you’re tired, inspired, stressed, motivated or simply in need of an hour of pure connection to self. What’s alive inside of you? What can be put down to allow space for something new? What does your inner voice say? Be open to the journey. Contraindications: Please note this practice is not suitable for people in acute panic or medical crisis, a history of psychosis and hallucinations, late-stage pregnancy or with any recent major surgeries. It’s also helpful to avoid heavy meals at least 1 hour before class.

Make it a ritual

Every Tuesday at 10:00.