Rage & Release ✶ Emotional Embodiment

In COSMOS STUDIO’s words

Emotional Embodiment · Breathwork · Voice · Movement Breathe. Ground. Roar. What happens when we stop holding back and allow ourselves to be fully heard? RAGE & RELEASE is an embodied exploration of anger, emotional expression, and the power of our own voice. A space to reconnect with your body, challenge the patterns of suppression, and give yourself permission to take up space · unapologetically. Through guided meditation, breathwork, somatic movement, vocal exercises, and individual or collective screaming, we explore the emotions we often silence and the tension we carry within. Here, anger is not something to fear or suppress. It can be a signal of crossed boundaries, a source of energy, and a powerful guide toward our authentic needs. This practice invites you to move beyond expectations, release what has been held inside, and experience the freedom of expressing yourself without judgment. We close with deep relaxation, allowing space for integration and stillness. No performance. No expectations. Just breath, body, voice, and release. Facilitated by Hannah Ruthel, this class offers a trauma-sensitive, consent-based environment. Every exercise is an invitation and can be adapted or skipped at any time.

Upcoming