BookOne spot left
Thursday 12 November, 18:15Plenty of spaceBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
HathaSteady, held poses that ground you.
Length75 minutes
Class sizeUp to 25 people
NeighborhoodSchillerkiez
© OpenStreetMapKienitzer Str. 98, 12049 BerlinSchillerkiez · Open in mapsYour facilitators
In Dharma Yoga’s words
Hatha-Vinyasa w/ Adrian. This class is based on the Ashtanga-Vinyasa tradition, so we hold the asanas for five ujjayi breaths, and the yoga poses are also connected with a vinyasa. It’s an open-level dynamic class with sometimes challenging intensity and asana practice, but there’s also room for calming meditation and breathing techniques (pranayama). Every week we have a different focus which is emphasized by the selection of asanas and their sequence.
Make it a ritual
Every Thursday at 18:15.
Thu 12 Nov, 18:15 · Adrian O'ConnorPlenty of spaceBook
Thu 19 Nov, 18:15 · Anita JoriPlenty of spaceBook
Thu 26 Nov, 18:15 · Anita JoriPlenty of spaceBook
Thu 3 Dec, 18:15 · Anita JoriPlenty of spaceBook
Dharma YogaSchillerkiez · 89 classes this weekDharma Yoga is a studio in Neukölln, one of the two Dharma Studios, on the first floor of the first backyard at Kienitzer Straße 98.