Fascia Release with Shirin DE/EN

Your facilitator

In EVERY DAMN DAY YOGA’s words

Pure fascia work. Slow down, breathe and let go. Using foam rollers and balls, we work through the whole body - releasing tight fascia, easing trigger points, and melting tension out of the deeper tissue and muscles. Benefits:- Releases tension & stiffness- Improves mobility & flexibility- Boosts lymph flow and circulation- Supports recovery & reduces soreness- Calms the nervous system - Helps with posture, back, neck & shoulder pain Just deep release. Perfect to unwind midweek and feeling lighter, looser and totally reset. DE/EN means that the teacher either adapts the language or offers a mix of both. If an activity is fully booked, you will NOT be able to register for it. But you do have the option of being put on a waiting list. Participants can use the waiting list both on the Eversports app and on the schedule on the studio's website. As soon as a spot for the activity becomes available, all customers on the waiting list will receive a push notification on their phone via the Eversports app. NO EMAIL will be sent. IMPORTANT: Make sure that you have activated the notifications for the Eversports app on your smartphone. Once you have received a push notification, you can choose whether you want to complete the booking. If you do not do this, you will not be automatically registered for the course.

Make it a ritual

Every Wednesday at 17:00.