Prenatal Pilates with Shirin DE/EN - Saturday

Your facilitator

In EVERY DAMN DAY YOGA’s words

Gentle, safe & strengthening - for every stage of pregnancy. This class is designed to support your changing body. With slow, controlled Pilates movements we strenghten the back, hips, legs, glutes and pelvic floor. This class improves the posture and relieves typical pregnancy tension in neck, shoulders and lower back. No experience needed. All exercises are adapted to your trimester and how you feel that day. DE/EN means the teacher adapts the language or teaches a mix of both. If an activity is fully booked, you will NOT be able to register for it. But you do have the option of being put on a waiting list. Participants can use the waiting list both on the Eversports app and on the schedule on the studio's website. As soon as a spot for the activity becomes available, all customers on the waiting list will receive a push notification on their phone via the Eversports app. NO EMAIL will be sent. IMPORTANT: Make sure that you have activated the notifications for the Eversports app on your smartphone. Once you have received a push notification, you can choose whether you want to complete the booking. If you do not do this, you will not be automatically registered for the class.

Make it a ritual

Every Saturday at 12:00.