Friday 13 November · 13:00 · with Alexa
Postnatal Strength & Stretch — For Moms & Dads
Lengthen, soften and breathe into space.
Friday 13 November, 13:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
Neck and shouldersRelease what the desk left behind.
Length60 minutes
Class sizeUp to 16 people
NeighborhoodArminiuskiez
© OpenStreetMapStromstraße 38 / Hinterhaus 3.OG, 10551 BerlinArminiuskiez · Open in mapsYour facilitator
In Flow Motion Studio - Moabit’s words
This 60-minute class is a chance to make some space for yourself, move your body, and connect with other parents—with your baby right beside you. We combine mindful strength exercises, gentle stretches, and breathwork, with particular attention to the pelvic floor, core, back and shoulders. The focus is on gradually rebuilding strength, releasing tension and finding more ease in everyday movement, at a pace that respects your recovery—with no pressure to keep up or get everything done. Feed, cuddle, change a nappy, or take a break whenever you need. Babies are welcome exactly as they are, and so are you! **** While this class is designed around mothers’ postnatal needs, fathers are warmly welcome too. **** Whether joining on parental leave or coming together as a family, there is space to stretch, strengthen and take a breath amidst the demands of early parenthood. Please note, if both parents participate, each adult needs a separate booking/check-in.
Make it a ritual
Every Friday at 13:00.
Flow Motion Studio - MoabitArminiuskiez · 18 classes this weekFlow Motion Studio in Moabit is a group-class studio whose stated aim is to have a good time, de-stress and connect with others.