Frauen YOGA Berlin - Frauenyoga, Schwangerschaftsyoga, Rückbildungsyoga und Stressmanagement Präventionskurs
Frauen YOGA Berlin teaches at Yogastudio Namasté on Kanalstraße in Rudow, with women's yoga, pregnancy yoga and postnatal yoga. Rita Páva, a psychologist and yoga facilitator who has run the project since 2018, opens and closes each course with a round for questions and feelings. Pregnant women are welcome from week 12, and postnatal yoga starts about six weeks after birth. Mats, cushions, blankets and tea are provided, and a trial class costs €20.
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Booking
You book directly with Frauen YOGA Berlin, so the full price goes to the studio and its facilitators.
Book on kikudoo.comFrauen YOGA Berlin - Frauenyoga, Schwangerschaftsyoga, Rückbildungsyoga und Stressmanagement Präventionskurs keeps its timetable on its own booking page.
Good to know
- Known for
- Mother meet-ups (MutterTREFF) during pregnancy and postnatal courses
- Opening and closing round in every course for questions and feelings
- Styles
- Women's yoga, pregnancy yoga, postnatal yoga
- Prices
- Pregnancy yoga 8-class card €144
- Women's yoga 10-class card €160 (€170 from 1 December 2026)
- New here
- €20 trial class in the studios, then a class card is needed
- On site
- Mats, yoga cushions, blankets, tea, snacks
- Finding it
- Yogastudio Namasté, Kanalstraße 55 in Rudow (Rudow-Neukölln); classes also online
- First visit
- Arrive 15 minutes before the course starts and wear comfortable clothes and warm socks.
- Community
- Women-focused courses; pregnant women from week 12, mothers with babies up to 8 months in postnatal yoga.
- Founded
- 2018, by Rita Páva
From frauenyoga.berlin. Details change, so check with them before you go.
Frauen YOGA Berlin - Frauenyoga, Schwangerschaftsyoga, Rückbildungsyoga und Stressmanagement Präventionskurs: questions and answers
How much does a class at Frauen YOGA Berlin - Frauenyoga, Schwangerschaftsyoga, Rückbildungsyoga und Stressmanagement Präventionskurs cost?
For new students: €20 trial class in the studios, then a class card is needed. Prices are set by the studio and can change, so check its own page before you go.
Do I need to bring my own mat?
On site: mats, yoga cushions, blankets, tea, snacks.
What should I know before my first class at Frauen YOGA Berlin - Frauenyoga, Schwangerschaftsyoga, Rückbildungsyoga und Stressmanagement Präventionskurs?
Arrive 15 minutes before the course starts and wear comfortable clothes and warm socks.
How do I book a class at Frauen YOGA Berlin - Frauenyoga, Schwangerschaftsyoga, Rückbildungsyoga und Stressmanagement Präventionskurs?
Frauen YOGA Berlin - Frauenyoga, Schwangerschaftsyoga, Rückbildungsyoga und Stressmanagement Präventionskurs takes bookings on its own page at kikudoo.com. You book and pay the studio directly.
Where is Frauen YOGA Berlin - Frauenyoga, Schwangerschaftsyoga, Rückbildungsyoga und Stressmanagement Präventionskurs?
Yogastudio Namasté, Kanalstraße 55, 12357 Berlin. Yogastudio Namasté, Kanalstraße 55 in Rudow (Rudow-Neukölln); classes also online.
Can I claim the courses as a prevention course?
Health insurers do not recognize them as a prevention course, but some insurers may reimburse part or all of the cost.
Do I need to register in advance?
Yes, registration by email beforehand is required.
From which week can I join pregnancy yoga?
From the 12th week of pregnancy until birth; after birth you are welcome in women's yoga.
When can I start postnatal yoga?
From about 6 weeks after birth, and also years later. Postnatal yoga with baby is for babies up to 8 months.