Dynamic Hatha Flow

Your facilitators

In HALE.NOW Mitte Floor’s words

This class is sponsored by lavera 🖤 Together we’re creating your calm spot, and lavera adds a little goodie from their Calm & Comfort range. __________________________ 2 Credits Class (not relevant for USC & Classpass) A stronger, more fluid take on classic Hatha Yoga. This class moves through standing poses and flows at a steadier pace, building heat and strength while maintaining the grounding principles of traditional Hatha practice. Expect longer-held poses linked together in smooth sequences, with emphasis on breath and alignment. Standing poses, gentle backbends and balances work together to build strength in the legs, core and upper body. The pace is deliberate – not rushed, but more dynamic than a traditional Hatha class. The practice closes with deeper stretches and a calm final relaxation, leaving you feeling both energised and grounded. A basic level of fitness is helpful. Modifications are offered for all levels. Important Information Arrival: Please arrive at the studio at least 15 minutes before the class starts. Late Admission: Once the class begins, the studio doors will be locked, and no further participants can be admitted. The well-being of all HALE.NOW clients is our top priority. A Note on Pregnancy & Postpartum: If you trained with us regularly before your pregnancy, you're welcome to keep joining our classes — as long as you feel good doing so and have clearance from your doctor. The same applies to returning after birth: please be sure to talk to your doctor first. As a general guideline, it's recommended to wait at least 8 weeks after a vaginal birth and 10–12 weeks after a caesarean. Be patient with your body and give yourself time to ease back into your routine. Inhale. Exhale. Let's meet on the mat!

Make it a ritual

Every Wednesday at 18:30.