Flex & Flow into Heartopening

Your facilitators

In HALE.NOW Mitte Floor’s words

This class is sponsored by lavera 🖤 Together we’re creating your calm spot, and lavera adds a little goodie from their Calm & Comfort range. ______________________ 2 Credits Class (not relevant for USC & Classpass) This Class is not suitable during pregnancy. With a strong emphasis on flexibility and strength building in the whole shoulder girdle and backbody we will work into heart opening in a new way of motion practice to help finding more ease through implementing active stretching & mobility techniques in the mix with fluid flexy yoga movements and props as enhancers to unlock your full potential of movement. Strong and fun movement transitions to challenge the body and mind in an energizing yet soothing way to feel yourself in the fullest while also allowing you to tap into your breath and flow with ease and fresh energy. Flex & Flow into Heart Opening is suitable for all levels of yoga practitioners, although some prior yoga experience is recommended. Come ready to challenge yourself, explore your edges, and find your flow in this energizing and empowering class. Arrival: Please arrive at the studio at least 15 minutes before the class starts. Late Admission: Once the class begins, the studio doors will be locked, and no further participants can be admitted. The well-being of all HALE.NOW clients is our top priority. A Note on Pregnancy & Postpartum: If you trained with us regularly before your pregnancy, you're welcome to keep joining our classes — as long as you feel good doing so and have clearance from your doctor. The same applies to returning after birth: please be sure to talk to your doctor first. As a general guideline, it's recommended to wait at least 8 weeks after a vaginal birth and 10–12 weeks after a caesarean. Be patient with your body and give yourself time to ease back into your routine. Inhale. Exhale. Let's meet on the mat!

Make it a ritual

Every Tuesday at 07:30.