Today · 16:00 · with Franzi R., Nicole Bräunlin, Daniela Spiessberger

Full Body On Beat

Name: Full Body On Beat
Start: 2026-12-08T15:00:00+00:00
End: 2026-12-08T15:45:00+00:00
Location: HALE.NOW Studio Prenzlauer Berg

Today, 16:00Spots openBook direct

Taught inEnglish

Length45 minutes

Class sizeUp to 20 people

NeighborhoodWinsviertel

Your facilitators

Daniela Spiessberger8 classes in the next two weeks, also at HALE.NOW FriedrichshainStrong · Pilates · Strength Franzi R.4 classes in the next two weeks, also at HALE.NOW 2 TorellstraßeStrong Nicole Bräunlin7 classes in the next two weeks, also at HALE.NOW 2 Torellstraße, HALE.NOW Mitte Floor and 1 moreStrong · Strength Sergey Koskov16 classes in the next two weeks, also at HALE.NOW - Charlottenburg Reformer, HALE.NOW Friedrichshain and 1 moreStrength · Strong · Barre · Pilates

In HALE.NOW Studio Prenzlauer Berg’s words

This class is sponsored by DR. EMI ARPA SKIN 🖤 Enjoy a little tester from their new line – and don’t miss the giveaway on the flyer! _____________________________ 2 Credits Class (not for USC & Classpass) Full Body On Beat 45-Minute Full-Body Workout A unique 45-minute full-body workout that challenges your entire body — strength and cardio perfectly combined, synchronized to the rhythm of the music. Sculpt your body, burn maximum calories, and let the beats push you to new personal bests. In this dynamic class, you'll train with effective full-body exercises for maximum motivation. Equipment such as dumbbells and mats are available on-site. Under professional guidance, you'll receive precise modifications for every fitness level — to fire up your metabolism and target all muscle groups. Important Notes Please arrive at the studio at least 15 minutes before class begins. Once the class starts, the studio will be closed and no further participants can be admitted. The wellbeing of all HALE.NOW clients comes first. A Note on Pregnancy & Postpartum: If you trained with us regularly before your pregnancy, you're welcome to keep joining our classes — as long as you feel good doing so and have clearance from your doctor. The same applies to returning after birth: please be sure to talk to your doctor first. As a general guideline, it's recommended to wait at least 8 weeks after a vaginal birth and 10–12 weeks after a caesarean. Be patient with your body and give yourself time to ease back into your routine. Inhale. Exhale. Let's meet on the mat!

Make it a ritual

Every Tuesday at 16:00, and every Wednesday at 16:00.

Tue 10 Nov, 16:00 · Franzi R.Spots openBook

Wed 11 Nov, 16:00 · Nicole BräunlinPlenty of spaceBook

Tue 17 Nov, 16:00 · Franzi R.Plenty of spaceBook

Wed 18 Nov, 16:00 · Daniela SpiessbergerPlenty of spaceBook

Tue 24 Nov, 16:00 · Franzi R.Plenty of spaceBook

Wed 25 Nov, 16:00 · Nicole BräunlinPlenty of spaceBook

Tue 1 Dec, 16:00 · Franzi R.Plenty of spaceBook

Wed 2 Dec, 16:00 · Nicole BräunlinPlenty of spaceBook

Tue 8 Dec, 16:00 · Franzi R.Plenty of spaceBook

HALE.NOW Studio Prenzlauer BergWinsviertel · 146 classes this week

HALE.NOW Studio Prenzlauer Berg, in the Winsviertel, spreads over two floors.

See the studio