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Wednesday 4 November · 13:00 · with Ellie

Mobility, Stretch & Gong Rest

Lengthen, soften and breathe into space.

RestoreCalmMobility and stretchSound bathDrop-in classGong and bowlsWaterEther
Wednesday 4 November, 13:00Plenty of spaceBook with HAR LOFT
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length45 minutes
Class sizeUp to 30 people
NeighborhoodGraefekiez

Your facilitator

Ellie Macintyre9 classes in the next two weeksPilates · Strong · Sound bath · Breathwork

In HAR LOFT’s words

A grounding afternoon class to create space in the body, mobilise the spine, and reconnect with the breath. Finishing with a restorative gong to settle the nervous system.

Make it a ritual

Every Wednesday at 13:00.

Wed 4 Nov, 13:00 · ElliePlenty of spaceBook
Wed 11 Nov, 13:00 · ElliePlenty of spaceBook
Wed 18 Nov, 13:00 · ElliePlenty of spaceBook

If this speaks to you

Sun 1 Nov · 14:00 · 90 minGraefekiezWaning gibbousCommunity · CeremonyCacao Blessing & Sound Let gongs and bowls wash through you. HAR LOFT · held by JulianaRestoreGong and bowls
Book