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Tomorrow · 08:00 · with Roque

Strength & Flexibility Flow

Lengthen, soften and breathe into space.

FlexibilityMobility and stretchStrengthDrop-in classWaterFireSolar plexus
Tomorrow, 08:00Plenty of spaceBook with HAR LOFT
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 20 people
NeighborhoodGraefekiez

Your facilitator

Roque2 classes in the next two weeksMobility and stretch · Strength

In HAR LOFT’s words

A full-body class that combines strength and flexibility through a continuous flow of dynamic movement and targeted exercises. Designed for anyone looking to improve flexibility, increase range of motion, build strength, and explore new ways to move. Challenge yourself, move at your own pace, and gradually become stronger and more flexible.

Make it a ritual

Every Monday at 08:00.

Mon 2 Nov, 08:00 · RoquePlenty of spaceBook
Mon 9 Nov, 08:00 · RoquePlenty of spaceBook
Mon 16 Nov, 08:00 · RoquePlenty of spaceBook
Thu 19 Nov, 13:00 · RoquePlenty of spaceBook

If this speaks to you

Mon 2 Nov · 13:00 · 45 minGraefekiezFlex & Motion Loosen stiffness and move with ease. HAR LOFT · with FranciscaStrongFlexibility
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Mon 2 Nov · 19:00 · 60 minGraefekiezYin Yoga & Sound Lengthen, soften and breathe into space. HAR LOFT · with SofiaRestoreFlexibility
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