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Today · 08:30 · with Maja R., Carl L., Tristan K.

Strength Class 🔥🔥

Find your strength and steadiness.

StrongStrengthFireSolar plexus
Today, 08:30Plenty of spaceBook with Holmes Place Berlin Schloßstrasse
StrongFind your strength and steadiness.
Length30 minutes
Class sizeUp to 8 people
NeighborhoodMitte

Your facilitators

Carl L.6 classes in the next two weeksStrong · StrengthElis G.Eva G.14 classes in the next two weeksStrong · Strength · Mobility and stretchHannes G.31 classes in the next two weeksStrong · Strength

In Holmes Place Berlin Gendarmenmarkt’s words

Strength Class – Power am Squat Rack In dieser kraftvollen Trainingseinheit dreht sich alles um das Squat Rack – das vielseitigste Tool für effektives Ganzkörpertraining. Wir kombinieren Grundübungen wie Kniebeugen, Kreuzheben und Schulterdrücken mit ergänzenden Kraft- und Stabilitätsübungen. Der Fokus liegt auf sauberer Technik, kontrollierter Ausführung und progressivem Muskelaufbau. Egal ob Einsteiger oder Fortgeschrittene: In dieser Class stärkst du deinen gesamten Körper, verbesserst deine Haltung und baust echte, funktionale Kraft auf. Strength Class – Power at the Squat Rack This powerful training session focuses on the squat rack – the most versatile tool for effective full-body training. We combine basic exercises such as squats, deadlifts, and shoulder presses with complementary strength and stability exercises. The focus is on clean technique, controlled execution, and progressive muscle building. Whether you are a beginner or advanced, this class will strengthen your entire body, improve your posture, and build real, functional strength.

Make it a ritual

Every Sunday at 20:30, and every Monday at 20:30, and every Tuesday at 09:00, and every Tuesday at 20:30, and every Wednesday at 09:00, and every Wednesday at 20:30, and every Thursday at 09:00, and every Thursday at 20:30, and every Friday at 09:00, and every Saturday at 20:30, and every Monday at 09:00, and every Friday at 20:30.

Sun 1 Nov, 08:30 · Maja R.Plenty of spaceBook
Sun 1 Nov, 20:30 · Carl L.Plenty of spaceBook
Mon 2 Nov, 20:30 · Tristan K.Plenty of spaceBook
Tue 3 Nov, 09:00 · Martin A.Plenty of spaceBook
Tue 3 Nov, 20:30 · Hannes G.Plenty of spaceBook
Wed 4 Nov, 09:00 · Maja R.Plenty of spaceBook
Wed 4 Nov, 20:30 · Hannes G.Plenty of spaceBook
Thu 5 Nov, 09:00 · Tristan K.Plenty of spaceBook
Thu 5 Nov, 20:30 · Carl L.Plenty of spaceBook
Fri 6 Nov, 09:00 · Maja R.Plenty of spaceBook
Fri 6 Nov, 20:00 · Hannes G.Plenty of spaceBook
Sat 7 Nov, 20:30 · Tristan K.Plenty of spaceBook
Sun 8 Nov, 20:30 · Tristan K.Plenty of spaceBook
Mon 9 Nov, 09:00 · Eva G.Plenty of spaceBook

If this speaks to you

Sun 1 Nov · 11:00 · 60 minMitteHatha Yoga Quiet the mind and soften the breath. Holmes Place Berlin Gendarmenmarkt · with Johanna CieslaStrongHatha
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